CANNELLINI BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 5 out of 11 nutrient categories
CANNELLINI BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 85 cal | |
| Protein | 9.2 g | 5.4 g | |
| Carbs | 26.9 g | 14.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNELLINI BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 354 MG | 238 MG |