CANNELLINI BEANS vs BROWN SUGAR & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANNELLINI BEANS: 4
vs
BROWN SUGAR & BACON BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | CANNELLINI BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 154 cal | 115 cal | |
| Protein | 9.2 g | 4.6 g | |
| Carbs | 26.9 g | 22.3 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CANNELLINI BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 354 MG | 431 MG |