CANNED WHOLE CHICKEN WITHOUT GIBLETS vs SPAM
Nutrition comparison per 100 g serving
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CANNED WHOLE CHICKEN WITHOUT GIBLETS wins in 4 out of 10 nutrient categories
CANNED WHOLE CHICKEN WITHOUT GIBLETS: 4
vs
SPAM: 3
(3 ties)
Overview
| Nutrient | CANNED WHOLE CHICKEN WITHOUT GIBLETS | SPAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED WHOLE CHICKEN WITHOUT GIBLETS | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED WHOLE CHICKEN WITHOUT GIBLETS | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 1,018 MG |