CANNED SAURY vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANNED SAURY: 4
vs
CREAMED FILLET OF HERRING: 4
(2 ties)
Overview
| Nutrient | CANNED SAURY | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 280 cal | 182 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 12 g | 16.4 g | |
| Fat | 17 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED SAURY | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CANNED SAURY | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 510 MG | 727 MG |