CANNED MACKEREL vs GEFILTE FISH
Nutrition comparison per 100 g serving
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CANNED MACKEREL wins in 7 out of 10 nutrient categories
CANNED MACKEREL: 7
vs
GEFILTE FISH: 1
(2 ties)
Overview
| Nutrient | CANNED MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 17 g | 8.0 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 8 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED MACKEREL | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 710 MG | 455 MG |