CANNED LIGHT TUNA IN SAUCE vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 10 out of 15 nutrient categories
CANNED LIGHT TUNA IN SAUCE: 1
vs
CHUNK LIGHT TUNA IN WATER: 10
(4 ties)
Overview
| Nutrient | CANNED LIGHT TUNA IN SAUCE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 187 cal | 95 cal | |
| Protein | 19.3 g | 23.0 g | |
| Carbs | 4 g | 0 g | |
| Fat | 10 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNED LIGHT TUNA IN SAUCE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANNED LIGHT TUNA IN SAUCE | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 0 UG | 85 UG | |
| Sodium, Na | 953 MG | 189 MG |