CANE SUGAR SWEET UNCURED HAM vs SWEET SOPPRESSATA
Nutrition comparison per 100 g serving
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SWEET SOPPRESSATA wins in 5 out of 10 nutrient categories
CANE SUGAR SWEET UNCURED HAM: 2
vs
SWEET SOPPRESSATA: 5
(3 ties)
Overview
| Nutrient | CANE SUGAR SWEET UNCURED HAM | SWEET SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 140 cal | 429 cal | |
| Protein | 17.5 g | 32.1 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 2.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANE SUGAR SWEET UNCURED HAM | SWEET SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CANE SUGAR SWEET UNCURED HAM | SWEET SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 825 MG | 1,964 MG |