CANE SUGAR SWEET UNCURED HAM vs DICED PANCETTA
Nutrition comparison per 100 g serving
Ad 468x60
CANE SUGAR SWEET UNCURED HAM wins in 4 out of 8 nutrient categories
CANE SUGAR SWEET UNCURED HAM: 4
vs
DICED PANCETTA: 2
(2 ties)
Overview
| Nutrient | CANE SUGAR SWEET UNCURED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 500 cal | |
| Protein | 17.5 g | 10.7 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 2.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANE SUGAR SWEET UNCURED HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 825 MG | 1,143 MG |