CANE SUGAR SWEET UNCURED HAM vs CALABRESE SALAME PROSCIUTTO CAPOCOLLO
Nutrition comparison per 100 g serving
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CALABRESE SALAME PROSCIUTTO CAPOCOLLO wins in 4 out of 8 nutrient categories
CANE SUGAR SWEET UNCURED HAM: 2
vs
CALABRESE SALAME PROSCIUTTO CAPOCOLLO: 4
(2 ties)
Overview
| Nutrient | CANE SUGAR SWEET UNCURED HAM | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | Winner |
|---|---|---|---|
| Calories | 140 cal | 286 cal | |
| Protein | 17.5 g | 28.6 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 2.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANE SUGAR SWEET UNCURED HAM | CALABRESE SALAME PROSCIUTTO CAPOCOLLO | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 825 MG | 2,107 MG |