CANDY FLAVORED APPLE vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
CANDY FLAVORED APPLE: 3
vs
ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | CANDY FLAVORED APPLE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 177 cal | 190 cal | |
| Protein | 1.8 g | 4 g | |
| Carbs | 36.3 g | 9 g | |
| Fat | 3.1 g | 16 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANDY FLAVORED APPLE | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 124 MG | 184 MG | |
| Sodium, Na | 18 MG | 250 MG |