CANDY CRANBERRY SUNSHINE MIX vs SKINLESS POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANDY CRANBERRY SUNSHINE MIX: 4
vs
SKINLESS POPCORN: 4
(2 ties)
Overview
| Nutrient | CANDY CRANBERRY SUNSHINE MIX | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 160 cal | |
| Protein | 16.7 g | 7 g | |
| Carbs | 47.2 g | 31 g | |
| Fat | 27.8 g | 0 g | |
| Fiber | 8.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CRANBERRY SUNSHINE MIX | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CRANBERRY SUNSHINE MIX | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 139 MG | 10 MG |