CANDY CORN NUT MIX vs SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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SALTED COCKTAIL PEANUTS wins in 6 out of 10 nutrient categories
CANDY CORN NUT MIX: 2
vs
SALTED COCKTAIL PEANUTS: 6
(2 ties)
Overview
| Nutrient | CANDY CORN NUT MIX | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 490 cal | 607 cal | |
| Protein | 16.3 g | 28.6 g | |
| Carbs | 52.5 g | 14.3 g | |
| Fat | 27.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN NUT MIX | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CORN NUT MIX | SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 230 MG | 321 MG |