CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS wins in 5 out of 12 nutrient categories
CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS: 5
vs
LIGHTLY SALTED POPCORN: 4
(3 ties)
Overview
| Nutrient | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 536 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 61.8 g | 57.1 g | |
| Fat | 20.6 g | 28.6 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CORN CRUNCH TRAIL MIX WITH HONEY-ROASTED PEANUTS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 235 MG | 179 MG |