CANDY-COATED DARK CHOCOLATE ALMONDS vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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CANDY-COATED DARK CHOCOLATE ALMONDS wins in 6 out of 12 nutrient categories
CANDY-COATED DARK CHOCOLATE ALMONDS: 6
vs
VALDOSTA PECANS GLAZED MIX: 4
(2 ties)
Overview
| Nutrient | CANDY-COATED DARK CHOCOLATE ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 541 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 56.7 g | 47.1 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY-COATED DARK CHOCOLATE ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY-COATED DARK CHOCOLATE ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 247 MG |