CANDY CANE YOGURT ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
CANDY CANE YOGURT ALMONDS: 4
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | CANDY CANE YOGURT ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 33.3 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE YOGURT ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE YOGURT ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 33 MG | 2,071 MG |