CANDY CANE PROTEIN BAR vs CINNAMON PECAN LAYERED NUT BAR
Nutrition comparison per 100 g serving
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CANDY CANE PROTEIN BAR wins in 13 out of 20 nutrient categories
CANDY CANE PROTEIN BAR: 13
vs
CINNAMON PECAN LAYERED NUT BAR: 3
(4 ties)
Overview
| Nutrient | CANDY CANE PROTEIN BAR | CINNAMON PECAN LAYERED NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 40.6 g | 45 g | |
| Fat | 29.7 g | 30 g | |
| Fiber | 4.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE PROTEIN BAR | CINNAMON PECAN LAYERED NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 14.1 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE PROTEIN BAR | CINNAMON PECAN LAYERED NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 100 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 78 MG | 262 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |