CANDY CANE KETTLE CORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 14 nutrient categories
CANDY CANE KETTLE CORN: 3
vs
PEANUTS: 7
(4 ties)
Overview
| Nutrient | CANDY CANE KETTLE CORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 80 g | 53.6 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE KETTLE CORN | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE KETTLE CORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 100 MG | 393 MG | |
| Sodium, Na | 267 MG | 71 MG |