CANDY CANE FLAVORED ALMONDS vs SPICING PECANS
Nutrition comparison per 100 g serving
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SPICING PECANS wins in 5 out of 10 nutrient categories
CANDY CANE FLAVORED ALMONDS: 3
vs
SPICING PECANS: 5
(2 ties)
Overview
| Nutrient | CANDY CANE FLAVORED ALMONDS | SPICING PECANS | Winner |
|---|---|---|---|
| Calories | 548 cal | 656 cal | |
| Protein | 9.7 g | 6.3 g | |
| Carbs | 51.6 g | 18.8 g | |
| Fat | 35.5 g | 68.8 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE FLAVORED ALMONDS | SPICING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE FLAVORED ALMONDS | SPICING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 250 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Sodium, Na | 32 MG | 112 MG |