CANDY CANE DOUBLE FILLED SANDWICH COOKIES vs PARLE
Nutrition comparison per 100 g serving
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PARLE wins in 4 out of 10 nutrient categories
CANDY CANE DOUBLE FILLED SANDWICH COOKIES: 3
vs
PARLE: 4
(3 ties)
Overview
| Nutrient | CANDY CANE DOUBLE FILLED SANDWICH COOKIES | PARLE | Winner |
|---|---|---|---|
| Calories | 483 cal | 461 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 72.4 g | 78.0 g | |
| Fat | 20.7 g | 12.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE DOUBLE FILLED SANDWICH COOKIES | PARLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE DOUBLE FILLED SANDWICH COOKIES | PARLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 397 MG | 284 MG |