CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES wins in 9 out of 12 nutrient categories
CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES: 9
vs
WAFERS: 0
(3 ties)
Overview
| Nutrient | CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 478 cal | 531 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 67.4 g | 68.8 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE CORNFLAKE CHOCOLATE CHIP COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 272 MG | 172 MG |