CANDY CANE COOKIES vs SESAME HALVA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CANDY CANE COOKIES: 4
vs
SESAME HALVA: 4
(2 ties)
Overview
| Nutrient | CANDY CANE COOKIES | SESAME HALVA | Winner |
|---|---|---|---|
| Calories | 476 cal | 520 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 66.7 g | 54 g | |
| Fat | 21.4 g | 32 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE COOKIES | SESAME HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE COOKIES | SESAME HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 190 MG | 80 MG |