CANDY CANE BLEND OF GRAHAM CRACKER PIECES vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
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CANDY CANE BLEND OF GRAHAM CRACKER PIECES wins in 5 out of 12 nutrient categories
CANDY CANE BLEND OF GRAHAM CRACKER PIECES: 5
vs
SALTED CASHEW HALVES WITH PIECES: 4
(3 ties)
Overview
| Nutrient | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 56.7 g | 28.1 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 283 MG | 531 MG |