CANDY CANE BLEND OF GRAHAM CRACKER PIECES vs POPCORN
Nutrition comparison per 100 g serving
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CANDY CANE BLEND OF GRAHAM CRACKER PIECES wins in 6 out of 12 nutrient categories
CANDY CANE BLEND OF GRAHAM CRACKER PIECES: 6
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 283 MG | 857 MG |