CANDY CANE BLEND OF GRAHAM CRACKER PIECES vs KLN
Nutrition comparison per 100 g serving
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CANDY CANE BLEND OF GRAHAM CRACKER PIECES wins in 4 out of 12 nutrient categories
CANDY CANE BLEND OF GRAHAM CRACKER PIECES: 4
vs
KLN: 3
(5 ties)
Overview
| Nutrient | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | KLN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 60 g | |
| Fat | 30 g | 25 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | KLN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE BLEND OF GRAHAM CRACKER PIECES | KLN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 283 MG | 350 MG |