CANDY CANE ALMONDS vs SWEET & SALTY CASHEWS
Nutrition comparison per 100 g serving
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SWEET & SALTY CASHEWS wins in 6 out of 11 nutrient categories
CANDY CANE ALMONDS: 3
vs
SWEET & SALTY CASHEWS: 6
(2 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 45.2 g | 60 g | |
| Fat | 41.9 g | 26.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | SWEET & SALTY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 4 MG | |
| Potassium, K | 355 MG | 400 MG | |
| Sodium, Na | 65 MG | 350 MG |