CANDY CANE ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
CANDY CANE ALMONDS: 1
vs
MICROWAVE POPCORN: 6
(3 ties)
Overview
| Nutrient | CANDY CANE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 485 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 37.5 g | 30.3 g | |
| Fiber | 5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDY CANE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDY CANE ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 25 MG | 1,394 MG |