CANDIES vs Frostings
Nutrition comparison per 100 g serving
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Frostings wins in 23 out of 27 nutrient categories
CANDIES: 3
vs
Frostings: 23
(1 ties)
Overview
Vitamins
| Vitamin | CANDIES | Frostings | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 69 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.7 UG |
Minerals
| Mineral | CANDIES | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Selenium, Se | 0 UG | 1.6 UG | |
| Sodium, Na | 821 MG | 132 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |