Candies vs Sugars
Nutrition comparison per 100 g serving
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Candies wins in 10 out of 29 nutrient categories
Candies: 10
vs
Sugars: 5
(14 ties)
Overview
Vitamins
| Vitamin | Candies | Sugars | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Candies | Sugars | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 1 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 502 MG | 2 MG | |
| Selenium, Se | 0.3 UG | 0.6 UG | |
| Sodium, Na | 6 MG | 1 MG | |
| Zinc, Zn | 0.0 MG | 0.0 MG | Tie |