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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 12 out of 25 nutrient categories
Candies: 8 vs Candies: 12 (5 ties)

Overview

Nutrient Candies Candies Winner
Calories 556 cal 517 cal
Protein 5.5 g 8.2 g
Carbs 60.5 g 62.1 g
Fat 32.4 g 26.2 g
Fiber 6.5 g 7.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 0 UG 200 UG
Niacin 0 MG 0 MG Tie
Pantothenic acid 0 MG 0 MG Tie
Riboflavin 0.0 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 3 UG
Vitamin B-6 0 MG 1.5 MG
Vitamin C, total ascorbic acid 0 MG 37.9 MG
Vitamin E (alpha-tocopherol) 0 MG 10.1 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 30 MG 1,070 MG
Copper, Cu 0.0 MG 0 MG
Iron, Fe 2.1 MG 3.5 MG
Magnesium, Mg 31 MG 0 MG
Manganese, Mn 0 MG 0 MG Tie
Phosphorus, P 51 MG 0 MG
Potassium, K 502 MG 0 MG
Selenium, Se 0.3 UG 0 UG
Sodium, Na 6 MG 40 MG
Zinc, Zn 0.0 MG 0 MG
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