Candies vs Ice creams
Nutrition comparison per 100 g serving
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Candies wins in 16 out of 23 nutrient categories
Candies: 16
vs
Ice creams: 5
(2 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 517 cal | 161 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 52.8 g | 26.1 g | |
| Fat | 32.1 g | 4.4 g | |
| Fiber | 3.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.7 MG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 158 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 141 MG | 69 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |