Candies vs Desserts
Nutrition comparison per 100 g serving
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Candies wins in 17 out of 25 nutrient categories
Candies: 17
vs
Desserts: 5
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Desserts | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 5.3 MG | 0.0 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | Candies | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 117 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Magnesium, Mg | 68 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 175 MG | 91 MG | |
| Potassium, K | 364 MG | 3 MG | |
| Selenium, Se | 0.2 UG | 0.7 UG | |
| Sodium, Na | 141 MG | 6 MG | |
| Zinc, Zn | 1.3 MG | 0.0 MG |