Candies vs Jams and preserves
Nutrition comparison per 100 g serving
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Candies wins in 23 out of 29 nutrient categories
Candies: 23
vs
Jams and preserves: 3
(3 ties)
Overview
| Nutrient | Candies | Jams and preserves | Winner |
|---|---|---|---|
| Calories | 495 cal | 132 cal | |
| Protein | 8.9 g | 0.3 g | |
| Carbs | 63.9 g | 53.4 g | |
| Fat | 23.2 g | 0.3 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Jams and preserves | Winner |
|---|---|---|---|
| Choline, total | 20.9 MG | 8 MG | |
| Folate, total | 28 UG | 9 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Candies | Jams and preserves | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 60 MG | 5 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 156 MG | 9 MG | |
| Potassium, K | 257 MG | 69 MG | |
| Selenium, Se | 3.7 UG | 1.7 UG | |
| Sodium, Na | 321 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0.1 MG |