Candies vs Sweeteners
Nutrition comparison per 100 g serving
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Candies wins in 24 out of 29 nutrient categories
Candies: 24
vs
Sweeteners: 2
(3 ties)
Overview
| Nutrient | Candies | Sweeteners | Winner |
|---|---|---|---|
| Calories | 486 cal | 336 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 71.2 g | 91.2 g | |
| Fat | 19.0 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Sweeteners | Winner |
|---|---|---|---|
| Choline, total | 13.5 MG | 0 MG | |
| Folate, total | 46 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 39 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Candies | Sweeteners | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 0.6 MG | 0 MG | |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 168 MG | 4 MG | |
| Selenium, Se | 2.6 UG | 0 UG | |
| Sodium, Na | 445 MG | 0 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |