CANDIES vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CANDIES: 3
vs
WHITE CHEDDAR POPCORN: 3
(5 ties)
Overview
| Nutrient | CANDIES | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIES | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANDIES | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 446 MG | 214 MG | |
| Sodium, Na | 179 MG | 857 MG |