Candies vs Frostings
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 29 nutrient categories
Candies: 22
vs
Frostings: 4
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Frostings | Winner |
|---|---|---|---|
| Choline, total | 40.5 MG | 6.9 MG | |
| Folate, total | 10 UG | 1 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 51 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0 UG |
Minerals
| Mineral | Candies | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 8 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Magnesium, Mg | 64 MG | 21 MG | |
| Manganese, Mn | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 188 MG | 79 MG | |
| Potassium, K | 413 MG | 196 MG | |
| Selenium, Se | 4.3 UG | 0.8 UG | |
| Sodium, Na | 70 MG | 183 MG | |
| Zinc, Zn | 2.0 MG | 0.3 MG |