Candies vs Desserts
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 17 out of 29 nutrient categories
Candies: 17
vs
Desserts: 9
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Desserts | Winner |
|---|---|---|---|
| Choline, total | 40.5 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 51 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0 UG |
Minerals
| Mineral | Candies | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 3,733 MG | |
| Copper, Cu | 0.5 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Magnesium, Mg | 64 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 0.9 MG | |
| Phosphorus, P | 188 MG | 340 MG | |
| Potassium, K | 413 MG | 292 MG | |
| Selenium, Se | 4.3 UG | 0 UG | |
| Sodium, Na | 70 MG | 26,050 MG | |
| Zinc, Zn | 2.0 MG | 6.4 MG |