Candies vs Frostings
Nutrition comparison per 100 g serving
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Frostings wins in 14 out of 25 nutrient categories
Candies: 10
vs
Frostings: 14
(1 ties)
Overview
Vitamins
| Vitamin | Candies | Frostings | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 2 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 80 UG | |
| Vitamin B-12 | 3 UG | 0.0 UG | |
| Vitamin B-6 | 1.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37.9 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 10.1 MG | 0 MG |
Minerals
| Mineral | Candies | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 1,070 MG | 12 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Selenium, Se | 0 UG | 1.2 UG | |
| Sodium, Na | 40 MG | 163 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |