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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 10 out of 16 nutrient categories
Candies: 10 vs Candies: 5 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 539 cal 338 cal
Protein 5.8 g 3.0 g
Carbs 63.0 g 79.4 g
Fat 29.3 g 1.7 g
Fiber 8.7 g 0.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 273 UG 0 UG
Vitamin B-12 4.1 UG 0 UG
Vitamin B-6 1.4 MG 0 MG
Vitamin C, total ascorbic acid 42.6 MG 0 MG
Vitamin E (alpha-tocopherol) 12.3 MG 0 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 1,164 MG 12 MG
Iron, Fe 3.5 MG 0.6 MG
Phosphorus, P 0 MG 47 MG
Potassium, K 0 MG 14 MG
Sodium, Na 7 MG 261 MG
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