Candies vs Sweeteners
Nutrition comparison per 100 g serving
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Candies wins in 21 out of 29 nutrient categories
Candies: 21
vs
Sweeteners: 6
(2 ties)
Overview
| Nutrient | Candies | Sweeteners | Winner |
|---|---|---|---|
| Calories | 541 cal | 347 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 63.7 g | 84.8 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Sweeteners | Winner |
|---|---|---|---|
| Choline, total | 3.1 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.6 UG | 0 UG |
Minerals
| Mineral | Candies | Sweeteners | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 879 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 61 MG | 8 MG | |
| Potassium, K | 153 MG | 39 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 317 MG | 572 MG | |
| Zinc, Zn | 0.2 MG | 0.0 MG |