Candies vs Frostings
Nutrition comparison per 100 g serving
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Frostings wins in 16 out of 24 nutrient categories
Candies: 5
vs
Frostings: 16
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Frostings | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 80 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Candies | Frostings | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 1.9 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 64 MG | 114 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |