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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 14 out of 25 nutrient categories
Candies: 14 vs Candies: 10 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 568 cal 539 cal
Protein 9.8 g 5.8 g
Carbs 51.7 g 63.0 g
Fat 35.7 g 29.3 g
Fiber 3.6 g 8.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 16 UG 273 UG
Niacin 0.6 MG 0 MG
Pantothenic acid 0.5 MG 0 MG
Riboflavin 0.4 MG 0 MG
Thiamin 0.1 MG 0 MG
Vitamin B-12 0 UG 4.1 UG
Vitamin B-6 0.1 MG 1.4 MG
Vitamin C, total ascorbic acid 1.8 MG 42.6 MG
Vitamin E (alpha-tocopherol) 0 MG 12.3 MG

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 0 MG 1,164 MG
Copper, Cu 0.2 MG 0 MG
Iron, Fe 1.5 MG 3.5 MG
Magnesium, Mg 59 MG 0 MG
Manganese, Mn 0.0 MG 0 MG
Phosphorus, P 227 MG 0 MG
Potassium, K 471 MG 0 MG
Selenium, Se 3.4 UG 0 UG
Sodium, Na 74 MG 7 MG
Zinc, Zn 1.3 MG 0 MG
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