Candies vs Desserts
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 16 out of 29 nutrient categories
Candies: 16
vs
Desserts: 11
(2 ties)
Overview
Vitamins
| Vitamin | Candies | Desserts | Winner |
|---|---|---|---|
| Choline, total | 28.2 MG | 0 MG | |
| Folate, total | 40 UG | 6 UG | |
| Niacin | 3.6 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Candies | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 166 MG | |
| Copper, Cu | 0.2 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 49 MG | 81 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 144 MG | 129 MG | |
| Potassium, K | 295 MG | 430 MG | |
| Selenium, Se | 0.7 UG | 2.9 UG | |
| Sodium, Na | 264 MG | 187 MG | |
| Zinc, Zn | 1.0 MG | 1.6 MG |