CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 150 cal | 45 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 36.8 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 5.8 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 188 MG | 260 MG |