CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 150 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 36.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 3 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 188 MG | 12 MG |