CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP vs CREAM STYLE GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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CREAM STYLE GOLDEN SWEET CORN wins in 5 out of 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP: 3
vs
CREAM STYLE GOLDEN SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 36.8 g | 16.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 1.9 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | CREAM STYLE GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 188 MG | 320 MG |