CANDIED YAMS CUT SWEET POTATOES vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES: 2
vs
SHOPRITE: 7
(1 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 121 cal | 56 cal | |
| Protein | 0.7 g | 3.2 g | |
| Carbs | 17.1 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 9.6 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 114 MG | 256 MG |