CANDIED SWEET POTATOES SAUCED YAMS vs WHOLE ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
CANDIED SWEET POTATOES SAUCED YAMS: 3
vs
WHOLE ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | CANDIED SWEET POTATOES SAUCED YAMS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 108 cal | 12 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 25.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SWEET POTATOES SAUCED YAMS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CANDIED SWEET POTATOES SAUCED YAMS | WHOLE ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 187 MG | 137 MG | |
| Sodium, Na | 22 MG | 308 MG |