CANDIED SWEET POTATOES SAUCED YAMS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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ASPARAGUS CUTS & TIPS wins in 7 out of 12 nutrient categories
CANDIED SWEET POTATOES SAUCED YAMS: 2
vs
ASPARAGUS CUTS & TIPS: 7
(3 ties)
Overview
| Nutrient | CANDIED SWEET POTATOES SAUCED YAMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 108 cal | 20 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 25.2 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SWEET POTATOES SAUCED YAMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CANDIED SWEET POTATOES SAUCED YAMS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 187 MG | 110 MG | |
| Sodium, Na | 22 MG | 202 MG |