CANDIED SWEET POTATOES SAUCED YAM CUTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
CANDIED SWEET POTATOES SAUCED YAM CUTS: 4
vs
WHOLE KERNEL CORN: 6
(1 ties)
Overview
| Nutrient | CANDIED SWEET POTATOES SAUCED YAM CUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 107 cal | 48 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 25 g | 7.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SWEET POTATOES SAUCED YAM CUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.9 MG |
Minerals
| Mineral | CANDIED SWEET POTATOES SAUCED YAM CUTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |