CANDIED SWEET POTATOES SAUCED YAM CUTS vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CANDIED SWEET POTATOES SAUCED YAM CUTS: 5
vs
WHOLE BEETS: 5
(1 ties)
Overview
| Nutrient | CANDIED SWEET POTATOES SAUCED YAM CUTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 33 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 25 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED SWEET POTATOES SAUCED YAM CUTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CANDIED SWEET POTATOES SAUCED YAM CUTS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 236 MG | 108 MG | |
| Sodium, Na | 0 MG | 208 MG |